Friday, September 25, 2009

Running Mojo is Back!

In my first week of official marathon training I have actually really enjoyed my running, in fact I think I have rediscovered my running mojo. I even felt good doing my running training with my coach on Thursday night despite the fact that it included four runs up Anderson Street - with gentle recovery runs down.

Another fun thing that happened this week was that my photographer extraordinaire, Wee-Ming sent me some fantastic photos from the 'Fire and Ice Soiree' which are now posted on the A2A Facebook site. But I thought I would put up at least one here, it shows the team of fantastic people who helped me put the event together - they even look happy about it. Big thanks to my major sponsor People Teams Leaders who allowed Ric to travel from Sydney to MC the event - he was instrumental in the smooth running and success of the event.

All right another big event this week was the fact that my story was published in 'That's Life'. And just in case the demand for this weeks issue has led to all the copies being sold here is a version for my readers to see. You know the readership of That's Life is over 1.1 million people, a good effort. Photo credits go to Wee-Ming Boon and Warren Tharle - thanks guys.
I have also now obtained medical insurance for Antarctica from one of the few companies that can actually insure you in Antarctica!!!! So now I will be covered in case of a medical emergency. I also got clearance from my GP who was very impressed with my blood pressure and heart rate - long distance running is great for keeping blood pressure and heart rate low!!

Monday, September 21, 2009

12 weeks until Antarctica Marathon!!!!!

I think I have now only just started to forget the pain and heat of Alice Springs and now it's time to start all over again with marathon training for Antarctica!! I thought some of you might be interested to see what my marathon training consisted of so here it is! The green line is the days I do my 5km race Albert Park Lake with the Gunn Runners. The blue bar is the day I do my speed training session with my Running Coach. I have already completed Day 1 - which consisted of - no running, quite easy actually. I must admit though I still like to keep active so instead of running this morning I did a 60 minute bike ride along Beach Road - it is really lovely to get out there first thing in the morning and this morning a fellow cyclist even waved at me!

The other exciting news of today was the publication of an article in the Snowgum Members Mag - Summer 09 Issue. Just in case some of you aren't members - and why not! here is the article in question, thanks to Shahan at Science of Copy for the great words and Photographer extraordinaire Wee-Ming for his great photos! Let's hope this interests a lot of people and my message goes wide and far - and some more fundraising opportunities would be great too!
Oh and my other news for the day is that I have set a date for a Fundraising Shopping Tour - it will be Saturday 7th November a perfect time to organise your Christmas Gifts!!! The price for a seat will be purely dependent on the numbers - that is, the more people that come the cheaper it gets! So for 24 people price is $43 and if we managed to get 49 people the cost would go down to $16 - cool! I will need to pay the whole fee by the 20th of October so drop me a line if you are keen. More details to follow later but the company we are going through is Jackies Shopping Tours.

Wednesday, September 16, 2009

Working Hard in Cairns

I suddenly realised that I hadn't updated my blog in a while. I have been kept quite busy with finalising all the details from the Fire and Ice Soiree, my day job, running and cycling training, my part-time studies and oh yeah the scientific conference in Cairns.

Before I see you all shaking your heads about combining the words 'conference and Cairns' it's the truth. I attended the 20th Stroke Society of Australasia Annual Scientific Meeting in Cairns last week and it was great. I learnt lots of cool new things like the fact that stroke resulting from a single gene is rare and is more likely to result from a range of genes that for example control blood pressure and cholesterol (important risk factors for developing stroke).

Also the fact that in the community many people are still unaware of the signs and symptoms of stroke. So maybe I can ask my readers what does FAST stand for? Any clues - something to do with stroke? Still not sure? Okay its a way to help people easily recognise the early warning signs of stroke. Specifically:

FACE Check their face. Has their mouth drooped?
ARMS Can they lift both arms?
SPEECH Is their speech slurred? Do they understand you?
TIME Time is critical. If you see any of these signs, call 000 now!

So now we have all learnt something new and potentially something that could save a life!

I also managed to do a couple of runs in Cairns, increasing my level of physical activity and thereby reducing my risk of stroke! My runs also included a 5km race along the boardwalk where I came third - pretty cool huh. Actually it was quite warm and I was working hard towards the end. Strangely enough while in sunny, warm Cairns I managed to catch a cold which wasn't so fun.

I have now started back into my running routine with a regular tuesday night run with the Gunn Runners just a snappy 5km around Albert Park Lake with a few running friends (well about 40 actually). I also did my laps around Fawkner Park before work - it's actually kind of nice to start the day with a run especially as the sun is rising and the day is unfolding!

Saturday, August 29, 2009

Fire and Ice Successfully Completed

After months of preparation the Fire and Ice Soiree has been successfully completed. The evening started off with drinks all round, provided by the fantastic bar staff of David and Rebecca and an opening speech by the MC - Ric. The exquisite food was provided by Eliza and Juanita and included oysters on ice, coconut coated prawns, and lots of other great tasting nibbly bits. Guests then had the opportunity to mingle and check out all the fantastic silent auction goods on offer. Throughout the evening raffle tickets were sold, thanks to Julie who did a great job and the first ice-breaker game 'out of line' resulted in an equal draw amongst seven people. Music was ably supplied by DJs Plump & Rosie.

At around 8pm the live auction took place with our auctioneer, Brad Cooper, doing a fantastic job of working up the crowd to spend up big! This was followed by a short speech by me and our next ice-breaker game. There was also an uniquely designed cross-word, crafted by the MC. So what is the country code for Antarctica? The final entertainment of the night was a quiz specifically designed by Ric that was played by teams of 4, which involved audio and visual questions. The photographer who did the great promo shots for Alice2Antarctica (seen on the front page of the Alice 2 Antarctica website), Wee-Ming, generously offered to take photos at the Fire and Ice Soiree. He was kept busy all night capturing the events on film - photos will follow soon.

A great night was had by all and after adding up all the numbers, the evening raised over $9000 a fantastic effort. There are a long list of people who I want to acknowledge for this terrific outcome. Firstly thank you to all of the supporters who turned up on the night - it meant an incredible amount to me to see you all there, showing your support both of me and what I am trying to achieve. An additional big thanks must of course go to the various businesses and organisations that generously supplied their goods/services for this event. In particular I would like to acknowledge those companies and individuals that provided goods for the 'live auction', these include; Anaconda who donated a Fluid Ricochet Mountain Bike; Matt who provided the limited edition Ricky Ponting print; Alex Brown, the head of the Centre for Indigenous Vascular and Diabetes Research who generously donated an original painting; Mediapad who provided the Melbourne Helicopter Joy Flight and; Deirdre Jewellery who donated the beautifully handcrafted silver necklace.

Next thanks must go to my organising team, without the major contribution of these people the event would not have happened, nor been as successful. Tasj, the event coordinator was brilliant at seeing the bigger picture and about keeping us all in line and to schedule, she also was a donor for silent auction goods from her 'One Hedi Day' line of travel accessories. Shahan, of 'the Science of Copy' used her finely crafted copy writing skills to develop the content for the Events Brochure and she also liaised with many of the auction good donors and on the night did a great job on the Welcome Desk. Leith, of Communications Consultant, was our media liaison man, he also coordinated the DJs and provided the A2A posters. Sue, the Donations Coordinator, was instrumental in sourcing many of the silent auction goods and raffle prizes, and although she couldn't make it on the night her efforts were greatly appreciated. Sally, who was our liaison with the Baker IDI Heart and Diabetes Institute, was a great resource for the event as well as playing a major role in the set-up for the night as well as on the Welcome Desk. I should also mention that together Sally and I consolidated the costings - auction goods, entry donations, raffles and despite neither of us having strong accounting backgrounds we both came up with the same numbers!! Finally to the MC, Ric who played the major role in the success and enjoyment of the evening for all, in fact all the feedback I have received about the event is based on the great work Ric did. Not only did Ric do an outstanding job of directing the evening, engaging the crowd and keeping the laughs coming but he is also a major sponsor of A2A through his company, People Teams Leaders. Ric has been an incredible support to me from the start and I really value his contributions, even if some of the jokes were at my expense - it's okay because I was laughing too!

My thanks to those who played roles on the night. These people include: David and Rebecca on the bar, service with a smile and they even cleaned up afterwards, thanks to you both; Eliza and Juanita on catering - I have been getting such positive feedback from all attendees about the fantastic food, great job; Julie who offered her services and willingly sold raffle tickets all night, I really appreciate your help Julie with the tickets; Brad Cooper, the auctioneer, I invited Brad to attend at extremely short notice and he readily agreed to assist with the live auction; and Perla, who was instrumental in 'dressing' the function.

Tuesday, August 25, 2009

Page 5 Girl

Hot off the presses an article in today's Stonnington Leader Newspaper on page 5! While I was getting photos taken in Fawkner Park across the road from the Baker IDI Heart and Diabetes Institute, the 'photographer' thought that the Baker IDI logo on the building was framed very nicely between the tree trunk and the branch and jokingly suggested 'we could get a photo of you in the tree'. I guess most of you wouldn't be surprised that I readily agreed before I had considered how exactly I was going to get up the tree since the branch was way over my head and there were no step ladders! So I hope everyone likes the photo because it took some effort for me to climb the tree - especially since this was only 3 days after the marathon and there wasn't much strength left in my legs to push me up onto the branch. This meant that the poor photographer had to help and push me up on the branch!

Anyway I think they did a great job overall with the article and the photographer was pleased with the untraditional pose and best of all my 6 year old niece was very impressed to see that her aunty can climb trees!

PS - Thanks to my neighbour Duncan I discovered that this article was also published in the Bayside Leader Newspaper!

Monday, August 24, 2009

Recovery Run

On saturday morning I went for my first run since I completed the Alice Springs Marathon a week ago. Let's just say it wasn't pretty and I felt every step of the 10km run. But it was definitely nice to be back running and I see how much a part running is of my regular life. It was just a gentle run along the beach track from Mentone to Black Rock and back. It really is such a scenic trail and I enjoy looking out over the coast line. The head wind as I ran towards Black Rock was hard work but the tail wind on the way home was much appreciated.

I then spent the rest of the weekend finalising details for the Fire and Ice Soiree - the major fundraising event for Alice 2 Antarctica. I have got over $10,000 worth of goods and services - now I just need the people to come and buy. I must admit I like all of the goods on offer but my personal favorites are the mountain bike, the red leather office chair and the Helicopter joy flight!!!

Saturday, August 22, 2009

Anaconda is the A2A Gear Sponsor


It is with great delight that I can announce that Anaconda have agreed to provide gear for the Antarctic portion of the Alice 2 Antarctica challenge. This is a fantastic opportunity and will play a major role in enabling me to survive warm and dry in the extreme weather conditions in Antarctica. Even though I will be undertaking the Antarctic leg in summer the temperatures can range from -10C to -40C, and the strong winds in the region can add to the extreme conditions.

In addition, Patriot Hills the location of the Antarctic Marathon is a summer camp, with no permanent structures. This means that I will be sleeping in a tent for the duration of my stay so a highly-rated sleeping bag will be a necessity for keeping warm.

Anaconda have also generously donated a mountain bike, the Fluid Ricochet Mountain Bike for the Fire and Ice Soiree, the major fundraising event for the Alice 2 Antarctica Challenge. It's a great looking bike - not sure how it handles on the ice and snow though!

Once again I want to recognise the generous support of Anaconda for the Alice 2 Antarctica challenge, it certainly will play a big role in the successful completion of the challenge. Thanks Anaconda!